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Links YouTube Volleyball videos Fundamentals of Attacking Penn State Women's Volleyball Warm Ups Pepper Progressions Blocker Footwork Defensive Skills Attackers Arm Motion Setting Fundamentals 1 Setting Fundamentals 2 How to Serve Like the Pros Amazing Men's Volleyball Rally Attack Technique Hitting in slow-motion Footwork for quick hits Vertical jump training (dynamic warm-ups) The Right Way to Pass vs the Wrong Way Attackers Arm Motion Team Uniforms - Shorts (These are recommended but not required. Color is Navy whether purchased here or elsewhere.) http://www.teamconnection.com/volleyball/proddetails.php?productID=378 Team Uniforms - Shoes (These are recommended but not required. Color scheme is Navy/Silver/White whether purchased here or elsewhere.) http://www.teamconnection.com/volleyball/proddetails.php?productID=3412 Conditioning, Nutrition, etc. http://www.strength-and-power-for-volleyball.com/index.html Dynamic Stretching - The Truth http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=1&em